Alain KRIST 30:00 row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
400
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 134 |
September 02, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 23 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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