Alain KRIST v2000m/3:00r...4 row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 33:22.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 134 |
September 20, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 26 | |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 26 | |
| r: 3:00 | 496m | |||||
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 26 | |
| r: 3:00 | 508m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | |
| r: 3:00 | 521m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
| r: 3:00 | 588m | |||||
| r2,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.