Alain KRIST v1:00/1:00r...7 row
3,919m
Meters
16:00.0
Time
2:02.4
Pace
252
Calories
| Rest Distance | 2,710m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 134 |
October 09, 2021 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,919m | 2:02.4 | 190 | 955 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r: 3:00 | 514m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| r: 4:00 | 685m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| r: 3:00 | 517m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 345m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 165m | |||||
| r2,710m |
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Workout Graph
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