Alain KRIST v1:00/1:00r...7 row
3,947m
Meters
16:00.0
Time
2:01.6
Pace
255
Calories
| Rest Distance | 2,688m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 132 |
October 31, 2021 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,947m | 2:01.6 | 195 | 969 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | |
| r: 3:00 | 544m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | |
| r: 4:00 | 691m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | |
| r: 3:00 | 510m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 345m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 100m | |||||
| r2,688m |
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Workout Graph
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