Alain KRIST 5x0:30/0:30r row
667m
Meters
2:30.0
Time
1:52.4
Pace
45
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,062m |
| Overall Time | 5:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 137 |
November 20, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r395m |
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Workout Graph
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