Alain KRIST 45:04 row
10,017m
Meters
45:04.3
Time
2:14.9
Pace
659
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 140 |
December 21, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.3 | 10,017m | 2:14.9 | 142 | 789 | 21 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 45:04.3 | 1m | 35:50.0 | 0 | 300 |
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Workout Graph
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