Alain KRIST 2x1500m/2:15r row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
183
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,513m |
| Overall Time | 17:29.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 136 |
December 26, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 24 | |
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 24 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 24 | |
| r513m |
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Workout Graph
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