Alain KRIST 2x1500m/2:30r row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
184
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 17:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 134 |
January 03, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 25 | |
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 25 | |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 25 | |
| r506m |
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Workout Graph
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