Alain KRIST 30:06 row
6,866
Meters
30:06.8
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 130 |
May 16, 2022 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,866 | 2:11.5 | 154 | 828 | 413 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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