Alain KRIST 2x2000m/3:00r row
4,000m
Meters
17:24.1
Time
2:10.5
Pace
243
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 23:24.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 131 |
June 21, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,000m | 2:10.5 | 157 | 841 | 25 | |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 25 | |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 25 | |
| r24m |
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Workout Graph
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