Alain KRIST v20c/2:00r...5 row
4,800m
Meters
20:38.7
Time
2:09.0
Pace
300
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 30:38.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 131 |
July 16, 2022 17:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 4,800m | 2:09.0 | 163 | 860 | 24 | |
| 1:14.5 | 303m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 309m | |||||
| 2:48.1 | 646m | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 273m | |||||
| 4:06.9 | 959m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 247m | |||||
| 5:27.7 | 1,275m | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 119m | |||||
| 7:01.5 | 1,616m | 2:10.4 | 158 | 843 | 24 | |
| r: 2:00 | 266m | |||||
| r1,214m |
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Workout Graph
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