Alain KRIST v1000m/1:00r...4 row
4,000m
Meters
16:51.7
Time
2:06.4
Pace
249
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 20:51.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 128 |
July 23, 2022 16:24:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 25 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | |
| r: 1:00 | 26m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 32m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 40m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | |
| r: 1:00 | 35m | |||||
| r133m |
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Workout Graph
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