Alain KRIST 250c row
4,021m
Meters
17:24.2
Time
2:09.8
Pace
250
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 129 |
July 24, 2022 15:57:50
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.2 | 4,021m | 2:09.8 | 160 | 850 | 23 |
| 3:28.5 | 804m | 2:09.6 | 161 | 852 | 24 |
| 3:33.6 | 813m | 2:11.3 | 154 | 831 | 23 |
| 3:31.9 | 811m | 2:10.6 | 157 | 840 | 24 |
| 3:30.7 | 808m | 2:10.3 | 158 | 843 | 24 |
| 3:19.5 | 786m | 2:06.9 | 171 | 889 | 24 |
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Workout Graph
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