Alain KRIST v250m/0:45r...12 row
3,000m
Meters
11:26.6
Time
1:54.4
Pace
205
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 20:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 132 |
July 27, 2022 18:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000m | 1:54.4 | 234 | 1103 | 27 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| r: 0:45 | 83m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:45 | 76m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| r: 0:45 | 84m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:45 | 61m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:45 | 95m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:45 | 38m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | |
| r: 0:45 | 81m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:45 | 16m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | |
| r: 0:45 | 43m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| r: 0:45 | 70m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:45 | 86m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:45 | 36m | |||||
| r769m |
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Workout Graph
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