Alain KRIST v50c/2:00r...5 row
2,198m
Meters
8:42.1
Time
1:58.7
Pace
150
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 18:42.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 132 |
July 28, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,198m | 1:58.7 | 209 | 1019 | 25 | |
| 3:02.1 | 751m | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 117m | |||||
| 2:23.7 | 597m | 2:00.3 | 201 | 990 | 26 | |
| r: 2:00 | 153m | |||||
| 1:46.4 | 445m | 1:59.5 | 205 | 1004 | 26 | |
| r: 2:00 | 187m | |||||
| 1:04.1 | 281m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 199m | |||||
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 356m | |||||
| r1,012m |
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Workout Graph
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