Alain KRIST v20c/0:20r...10 row
3,011m
Meters
12:14.8
Time
2:02.0
Pace
200
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,366m |
| Overall Time | 15:34.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 131 |
July 30, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,011m | 2:02.0 | 193 | 963 | 25 | |
| 1:05.5 | 283m | 1:55.7 | 226 | 1077 | 27 | |
| r: 0:20 | 33m | |||||
| 1:12.1 | 299m | 2:00.5 | 200 | 987 | 27 | |
| r: 0:20 | 36m | |||||
| 1:13.5 | 301m | 2:02.0 | 192 | 961 | 26 | |
| r: 0:20 | 41m | |||||
| 1:13.5 | 302m | 2:01.6 | 194 | 968 | 26 | |
| r: 0:20 | 34m | |||||
| 1:14.1 | 303m | 2:02.2 | 191 | 958 | 25 | |
| r: 0:20 | 45m | |||||
| 1:16.4 | 307m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:20 | 40m | |||||
| 1:15.8 | 307m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 20m | |||||
| 1:17.3 | 308m | 2:05.4 | 177 | 909 | 25 | |
| r: 0:20 | 41m | |||||
| 1:15.1 | 305m | 2:03.1 | 188 | 945 | 25 | |
| r: 0:20 | 48m | |||||
| 1:11.5 | 297m | 2:00.3 | 201 | 990 | 26 | |
| r: 0:20 | 17m | |||||
| r355m |
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Workout Graph
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