Alain KRIST 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 132 |
July 31, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 23 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 23 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 22 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.