Alain KRIST v1500m/2:00r...4 row
6,000m
Meters
25:38.6
Time
2:08.2
Pace
371
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 33:38.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 131 |
August 05, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 6,000m | 2:08.2 | 166 | 871 | 24 | |
| 6:20.7 | 1,500m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 101m | |||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 24 | |
| r: 2:00 | 92m | |||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 64m | |||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 252m | |||||
| r509m |
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Workout Graph
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