Alain KRIST v1:00/1:00r...7 row
3,919m
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 132 |
August 13, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,919m | 2:02.4 | 190 | 955 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 61m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 72m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 15m | |||||
| r366m |
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Workout Graph
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