Alain KRIST v8:00/3:00r...4 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
August 20, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 24 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 23 | |
| r: 3:00 | 215m | |||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | |
| r: 3:00 | 177m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| r: 3:00 | 254m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 421m | |||||
| r1,067m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.