Alain KRIST v1000m/2:00r...6 row
6,000m
Meters
25:27.8
Time
2:07.3
Pace
372
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 37:27.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
August 28, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.8 | 6,000m | 2:07.3 | 170 | 883 | 24 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 94m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| r: 2:00 | 65m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| r: 2:00 | 75m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 67m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 91m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 278m | |||||
| r670m |
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Workout Graph
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