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Alain KRIST v0:45/0:45r...20 row

4,004m

Meters

15:00.0

Time

1:52.3

Pace

278

Calories

Rest Distance1,501m
Rest Time15:00.0
Overall Distance5,505m
Overall Time30:00.0
Average Watts247
Calories Per Hour1148
Stroke Rate28
Stroke Count615

August 29, 2022 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,004m 1:52.3 247 1148 28
0:45.0 212m 1:46.1 293 1307 29
r: 0:45 104m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 95m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 57m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 97m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 84m
0:45.0 195m 1:55.3 228 1084 28
r: 0:45 85m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 53m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 87m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 80m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 78m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 82m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 48m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 78m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 70m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 72m
0:45.0 198m 1:53.6 239 1120 28
r: 0:45 65m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 51m
0:45.0 200m 1:52.5 246 1146 29
r: 0:45 62m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 58m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 95m
r1,501m

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Workout Graph

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