Alain KRIST v10c/1:00r...6 row
3,140m
Meters
12:47.1
Time
2:02.1
Pace
210
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 18:47.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 139 |
September 08, 2022 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 3,140m | 2:02.1 | 192 | 960 | 25 | |
| 0:22.6 | 114m | 1:39.1 | 359 | 1536 | 32 | |
| r: 1:00 | 159m | |||||
| 0:55.8 | 258m | 1:48.1 | 277 | 1252 | 29 | |
| r: 1:00 | 103m | |||||
| 1:47.5 | 447m | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 52m | |||||
| 2:31.4 | 613m | 2:03.4 | 186 | 939 | 25 | |
| r: 1:00 | 47m | |||||
| 3:13.0 | 773m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 55m | |||||
| 3:56.7 | 936m | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 163m | |||||
| r579m |
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Workout Graph
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