Alain KRIST v500m/2:00r...8 row
4,000m
Meters
15:54.0
Time
1:59.2
Pace
265
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 31:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 138 |
September 13, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 157m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 220m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 182m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 216m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| r: 2:00 | 216m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 216m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 2:00 | 187m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 277m | |||||
| r1,671m |
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Workout Graph
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