Alain KRIST v750m/2:00r...5 row
3,750m
Meters
15:19.3
Time
2:02.5
Pace
241
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 25:19.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 142 |
September 21, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,750m | 2:02.5 | 190 | 954 | 25 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 26 | |
| r: 2:00 | 166m | |||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 25 | |
| r: 2:00 | 195m | |||||
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 169m | |||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 26 | |
| r: 2:00 | 168m | |||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 25 | |
| r: 2:00 | 259m | |||||
| r957m |
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Workout Graph
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