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Alain KRIST v0:45/0:45r...20 row

4,026m

Meters

15:00.0

Time

1:51.7

Pace

280

Calories

Rest Distance1,624m
Rest Time15:00.0
Overall Distance5,650m
Overall Time30:00.0
Average Watts251
Calories Per Hour1162
Stroke Rate27
Stroke Count603
Drag Factor140

September 23, 2022 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,026m 1:51.7 251 1162 27
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 122m
0:45.0 200m 1:52.5 246 1146 27
r: 0:45 120m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 107m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 74m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 111m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 92m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 57m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 107m
0:45.0 200m 1:52.5 246 1146 27
r: 0:45 44m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 104m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 101m
0:45.0 200m 1:52.5 246 1146 27
r: 0:45 77m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 69m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 66m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 42m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 48m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 76m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 57m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 60m
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 90m
r1,624m

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Workout Graph

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