Alain KRIST v500m/2:00r...8 row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
265
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 31:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 142 |
October 07, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 192m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 164m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 186m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 189m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 157m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:00 | 192m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| r: 2:00 | 188m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 235m | |||||
| r1,503m |
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Workout Graph
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