Alain KRIST v6:00/3:00r...4 row
5,678m
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 144 |
October 11, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,678m | 2:06.8 | 172 | 890 | 23 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | |
| r: 3:00 | 347m | |||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | |
| r: 3:00 | 284m | |||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | |
| r: 3:00 | 318m | |||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | |
| r: 3:00 | 463m | |||||
| r1,412m |
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Workout Graph
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