Alain KRIST 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 141 |
October 18, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 22 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 22 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 23 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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