Alain KRIST v50c/2:00r...5 row
2,158m
Meters
8:24.9
Time
1:56.9
Pace
150
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 18:24.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 140 |
October 26, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.9 | 2,158m | 1:56.9 | 219 | 1052 | 27 | |
| 2:57.6 | 741m | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 178m | |||||
| 2:21.0 | 590m | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:00 | 182m | |||||
| 1:41.0 | 432m | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 184m | |||||
| 0:59.9 | 271m | 1:50.5 | 259 | 1192 | 28 | |
| r: 2:00 | 200m | |||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 33 | |
| r: 2:00 | 370m | |||||
| r1,114m |
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Workout Graph
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