Alain KRIST v250m/0:45r...12 row
3,000m
Meters
11:45.1
Time
1:57.5
Pace
196
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 20:45.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 141 |
November 07, 2022 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 27 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:45 | 88m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 78m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| r: 0:45 | 50m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | |
| r: 0:45 | 43m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 28m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 0:45 | 41m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | |
| r: 0:45 | 38m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:45 | 41m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 22m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r: 0:45 | 38m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:45 | 25m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:45 | 18m | |||||
| r510m |
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Workout Graph
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