Alain KRIST v1:00/1:00r...7 row
3,902m
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 141 |
November 21, 2022 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,902m | 2:03.0 | 188 | 947 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 115m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 52m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 20m | |||||
| r481m |
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Workout Graph
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