Alain KRIST v1000m/3:00r...3 row
3,000m
Meters
12:31.1
Time
2:05.1
Pace
189
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 21:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 143 |
November 29, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 25 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 338m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | |
| r: 3:00 | 380m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | |
| r: 3:00 | 391m | |||||
| r1,109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.