Alain KRIST v2000m/3:00r...4 row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
314
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 32:58.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 143 |
December 05, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 24 | |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 25 | |
| r: 3:00 | 328m | |||||
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 24 | |
| r: 3:00 | 350m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| r: 3:00 | 356m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 3:00 | 455m | |||||
| r1,489m |
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Workout Graph
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