Alain KRIST v3:00/1:00r...12 row
8,313m
Meters
36:00.0
Time
2:09.9
Pace
503
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,001m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 139 |
December 26, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,313m | 2:09.9 | 160 | 849 | 24 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 92m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| r: 1:00 | 52m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 111m | |||||
| r688m |
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Workout Graph
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