Alain KRIST v1000m/1:00r...4 row
4,000m
Meters
16:46.1
Time
2:05.7
Pace
251
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 20:46.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 138 |
December 28, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000m | 2:05.7 | 176 | 905 | 25 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | |
| r: 1:00 | 30m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | |
| r: 1:00 | 58m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 36m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | |
| r: 1:00 | 84m | |||||
| r208m |
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Workout Graph
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