Alain KRIST v4:00/2:00r...4 row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 136 |
December 30, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 26 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 106m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 194m | |||||
| r476m |
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Workout Graph
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