Alain KRIST 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 136 |
January 09, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 23 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 23 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 23 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 23 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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