Alain KRIST v1500m/2:00r...4 row
6,000m
Meters
25:50.5
Time
2:09.2
Pace
368
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 33:50.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 143 |
January 24, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.5 | 6,000m | 2:09.2 | 162 | 858 | 23 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 162m | |||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 23 | |
| r: 2:00 | 97m | |||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 103m | |||||
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 148m | |||||
| r510m |
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Workout Graph
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