Alain KRIST v8:00/3:00r...4 row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,846m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
March 06, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 25 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 25 | |
| r: 3:00 | 271m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | |
| r: 3:00 | 212m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| r: 3:00 | 145m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 484m | |||||
| r1,112m |
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Workout Graph
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