Alain KRIST v20c/2:00r...5 row
4,718m
Meters
20:02.9
Time
2:07.4
Pace
300
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 30:02.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
March 18, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,718m | 2:07.4 | 169 | 881 | 24 | |
| 1:04.5 | 281m | 1:54.7 | 232 | 1096 | 27 | |
| r: 2:00 | 170m | |||||
| 2:28.7 | 606m | 2:02.6 | 190 | 952 | 26 | |
| r: 2:00 | 162m | |||||
| 4:00.9 | 944m | 2:07.5 | 168 | 879 | 25 | |
| r: 2:00 | 147m | |||||
| 5:29.7 | 1,277m | 2:09.0 | 163 | 859 | 25 | |
| r: 2:00 | 132m | |||||
| 6:59.2 | 1,609m | 2:10.2 | 158 | 844 | 24 | |
| r: 2:00 | 188m | |||||
| r799m |
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Workout Graph
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