Alain KRIST v500m/2:00r...8 row
4,000m
Meters
16:09.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 32:09.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 131 |
March 25, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 4,000m | 2:01.1 | 197 | 977 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 174m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| r: 2:00 | 186m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| r: 2:00 | 146m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 171m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| r: 2:00 | 155m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 178m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 111m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 240m | |||||
| r1,361m |
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Workout Graph
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