Alain KRIST v1000m/3:00r...3 row
3,000m
Meters
12:37.6
Time
2:06.2
Pace
188
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 21:37.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 131 |
April 02, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 25 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | |
| r: 3:00 | 345m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | |
| r: 3:00 | 290m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| r: 3:00 | 375m | |||||
| r1,010m |
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Workout Graph
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