Alain KRIST v1000m/2:00r...6 row
6,000m
Meters
25:13.8
Time
2:06.1
Pace
376
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 37:13.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 132 |
April 08, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.8 | 6,000m | 2:06.1 | 174 | 900 | 26 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | |
| r: 2:00 | 201m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 145m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | |
| r: 2:00 | 124m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | |
| r: 2:00 | 134m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 151m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 27 | |
| r: 2:00 | 256m | |||||
| r1,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.