Alain KRIST v3:00/2:00r...5 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 130 |
May 01, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 25 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 348 | |||||
| r903 |
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Workout Graph
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