Alain KRIST v3:00/2:00r...5 row
3,570m
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
Rest Distance | 903m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,473m |
Overall Time | 25:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 901 |
Stroke Rate | 25 |
Stroke Count | 379 |
Drag Factor | 130 |
May 01, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 25 | |
3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
r: 2:00 | 142m | |||||
3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
r: 2:00 | 167m | |||||
3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
r: 2:00 | 113m | |||||
3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
r: 2:00 | 133m | |||||
3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
r: 2:00 | 348m | |||||
r903m |
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Workout Graph
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