Alain KRIST v3:00/2:00r...5 row

3,570m

Meters

15:00.0

Time

2:06.0

Pace

223

Calories

Rest Distance903m
Rest Time10:00.0
Overall Distance4,473m
Overall Time25:00.0
Average Watts175
Calories Per Hour901
Stroke Rate25
Stroke Count379
Drag Factor130

May 01, 2023 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,570m 2:06.0 175 901 25
3:00.0 719m 2:05.1 178 914 25
r: 2:00 142m
3:00.0 709m 2:06.9 171 888 25
r: 2:00 167m
3:00.0 708m 2:07.1 170 886 25
r: 2:00 113m
3:00.0 714m 2:06.0 175 901 25
r: 2:00 133m
3:00.0 719m 2:05.1 178 914 26
r: 2:00 348m
r903m

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