Alain KRIST v3:00/2:00r...6 row
4,310m
Meters
18:00.0
Time
2:05.2
Pace
271
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 129 |
May 08, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,310m | 2:05.2 | 178 | 912 | 26 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 146m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 120m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 269m | |||||
| r897m |
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Workout Graph
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