Alain KRIST v4:00/2:00r...4 row
3,782m
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 133 |
May 16, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,782m | 2:06.9 | 171 | 889 | 25 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 61m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 135m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 168m | |||||
| r467m |
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Workout Graph
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