Alain KRIST v1:00/1:00r...6 row
4,908m
Meters
21:00.0
Time
2:08.3
Pace
303
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 128 |
May 28, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,908m | 2:08.3 | 165 | 869 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 37m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 49m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | |
| r: 1:00 | 43m | |||||
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | |
| r: 1:00 | 17m | |||||
| r317m |
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Workout Graph
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