Alain KRIST v1500m/2:00r...4 row
6,000m
Meters
25:52.8
Time
2:09.4
Pace
367
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 33:52.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 128 |
June 01, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.8 | 6,000m | 2:09.4 | 162 | 855 | 24 | |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 77m | |||||
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 25 | |
| r: 2:00 | 13m | |||||
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 51m | |||||
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 302m | |||||
| r443m |
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Workout Graph
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