Alain KRIST v1:00/2:00r...5 row
3,643m
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 132 |
June 14, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 156m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 126m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | |
| r: 2:00 | 103m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | |
| r: 2:00 | 244m | |||||
| r795m |
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Workout Graph
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